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Moderate Workout

Upper Body

Moderate   28 minutes

Target Areas: Full Body

Equipment: Dumbbell, Resistance Band

Joshua Nellas
 		    Added By Joshua Nellas
Upper Body
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Resistance Band Workouts
Description

Helps work on the upper body

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Band Squats with Press
Band Squats with Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Drop Squats
Drop Squats
30 seconds
Plank
Plank
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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