Moderate Workout

Night

Moderate Duration 8 minutes

Target Areas: Back, Core

Added By Mary T

Tags

Exercises

Set 1: 3 rounds

U Crunches

1 minute

Push-Ups

30 seconds

Plank

1 min 2 secs

Related Workouts

10 mins 30 secs, Beginner

28 minutes, Moderate

17 mins 30 secs, Moderate

7 mins 25 secs, Moderate

7 minutes, Moderate

3 mins 38 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretch Warmup+Booty n Leg Workouts

Moderate

11 min

Morning

Beginner

3 min

AAA(ALL ABOUT ARM)

Moderate

14 min

Tight & Toned Bottom

Moderate

20 min

Lower Body

Exercise Mat, Box / Step

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Night

Moderate

4 m 30 s

Legs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body