Pushups

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Full Body Leanup

Moderate

4 min

Lower Body

No Equipment

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

Super Squats

Intense

4 min

Squat Jumps

Moderate

5 min

Lower Body

Pushups

Pushups

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5 Min Arms & Abs

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