Intense Workout

Spring Break

Intense Duration 13 minutes

Target Areas: Core

Added By Paxton Welton

Tags

Ab & Core Workouts

Description

Abs

Exercises

Set 1: 2 rounds

Crunches

1 minute

Roll Ups

30 seconds

Flutter Kicks

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Leg Lifts

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Ab Choppers

45 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body