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Intense Workout

Upper body

Intense   18 minutes

Target Areas: Shoulders

Equipment: Resistance Band, Dumbbell, Bench, Stability Ball, Wall

Kevin Hicks
 		    Added By Kevin Hicks
Upper body
Tags
Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Lateral Shoulder Raises with Band
30 seconds
Rest
Rest
10 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
10 seconds
Bench Dips
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Rest
Rest
10 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Upper Body
Upper Body
14 mins 10 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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