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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Push-Ups
Push-Ups
1 minute
Rest
30 seconds

Set 2: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Iso Ball Twists
30 seconds

Set 6: 1 round
Run 1 Mile
Run 1 Mile
7 minutes

Set 7: 1 round
Strech
5 minutes


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