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Beginner Workout

Strech Sequence

Beginner   10 minutes

Target Areas: Back, Legs

Daneejela D
 		    Added By Daneejela D
Strech Sequence
Tags
Back Workouts
Description

Excercises to build up strength and flexibility for core and upper body. Good for beginers. To add difficulty do 1st set two or three times.

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Right Lizard
Right Lizard
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Wheel Pose
Wheel Pose
40 seconds
Left Lizard
Left Lizard
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Happy Baby
Happy Baby
30 seconds
Camel
Camel
30 seconds
Butterfly
Butterfly
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Left Legged Pigeon
Left Legged Pigeon
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Chest Openers
Chest Openers
20 seconds
Right Rockstar
30 seconds
Left Rockstar
20 seconds

Set 2: 1 round
Pilates Left Side Bends
Pilates Left Side Bends
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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