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Beginner Workout

Core And Upper Body - Basic

Beginner   7 minutes

Target Areas: Back, Core

Daneejela D
 		    Added By Daneejela D
Core And Upper Body - Basic
Tags
Back Workouts
Description

Excercises to build up strength and flexibility for core and upper body. Good for beginers. To add difficulty do 1st set two or three times.

Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Transition
Transition
10 seconds
Wall Plank
Wall Plank
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Transition
Transition
10 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Pilates Left Side Bends
Pilates Left Side Bends
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
10 seconds

Set 3: 1 round
Transition
Transition
10 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
20 seconds
Wheel Pose
Wheel Pose
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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