Beginner Workout

Lower Body - Basic

Beginner Duration 8 minutes

Target Areas: Lower Body

Added By Daneejela D

Tags

Lower Body Workouts

Description

Starter lower body workout. Fire hydrants activate gluteus better then any other excercise I've tried, even squats.

Exercises

Set 1: 1 round

Squats

3 minutes

Rest

20 seconds

Alternating Fire Hydrants

1 min 40 secs

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Set 2: 1 round

Standing Back Bend

Standing Back Bend

20 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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