Intense Workout

Trikes

Intense Duration 3 minutes 30 seconds

Target Areas: Arms, Core, Shoulders

Added By Troy Hardey

Tags

Exercises

Set 1: 1 round

Tricep Dips

1 minute

Set 2: 1 round

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minutes

Set 3: 1 round

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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YouTube

Community Created

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Full Body