Moderate Workout

Double L's

Moderate Duration 27 minutes

Target Areas: Core

Added By Kylah Thody

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Right Quad Stretch

Right Quad Stretch

40 seconds

Left Quad Stretch

Left Quad Stretch

40 seconds

Right Side Stretch

Right Side Stretch

40 seconds

Left Side Stretch

Left Side Stretch

40 seconds

Hamstring Stretches

Hamstring Stretches

45 seconds

Squats

1 minute

Leg Pull Back

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Leg Lifts

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

Fifer Scissors

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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