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Exercises

Set 1: 2 rounds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Right Hamstring Stretch
Right Hamstring Stretch
25 seconds
Left Hamstring Stretch
Left Hamstring Stretch
25 seconds

Set 2: 2 rounds
Right Calf Stretch
Right Calf Stretch
25 seconds
Left Calf Stretch
Left Calf Stretch
25 seconds
Right Bent Calf Stretch
Right Bent Calf Stretch
25 seconds
Left Bent Calf Stretch
Left Bent Calf Stretch
25 seconds

Set 3: 1 round
Cross Knee To Chest Right
35 seconds
Cross Knee To Chest Left
35 seconds
Floor Spine Twist Right
35 seconds
Floor Spine Twist Left
35 seconds


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