Bare TRAPS

Moderate Duration 25 minutes

Target Areas: Back

Equipment: Dumbbells, Barbells

Added By D. Jack

Exercises

Set 1: 3 rounds

Barbell Upright Rows X12-15

1 minute

Rest

30 seconds

Set 2: 3 rounds

Barbell Shrug

1 minute

Standing Plate Chest Press (To Failure)

30 seconds

Rest

25 seconds

Set 3: 1 round

Transition

2 minutes

Set 4: 2 rounds

Dumbbell Bent Over Rows

1 minute

Dumbbell Shrug

30 seconds

Set 5: 1 round

Transition

1 minute

Set 6: 3 rounds

Left Arm Cable Shrug

1 minute

Right Arm Cable Shrug

1 minute

Rest

30 seconds

Standing Plate Chest Press (To Failure)

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells