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Exercises

Set 1: 3 rounds
Squats
1 minute
Lunges
30 seconds
Side Lunges
30 seconds
Back Kick 1
30 seconds

Set 2: 5 rounds
Squats
1 minute
Side Kicks
30 seconds
Donkey Kick
30 seconds
Side Kicks
30 seconds
Lunges
30 seconds

Set 3: 5 rounds
Lower Back Deadlift
Lower Back Deadlift
1 minute
Side Deadlift
1 minute

Set 4: 2 rounds
Leg Curls
Leg Curls
30 seconds
Leg Press
30 seconds
Abductor
30 seconds

Set 5: 1 round
Abs Set ( Advanced Set)
1 minute


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