Moderate Workout

Legs

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Strength Machine, Barbells, Box or Step

Added By Ian Mcmahon

Tags

Full Gym Workouts Lower Body Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Squats

1 minute

Leg Press

1 minute

Lunges

1 minute

Jump for Joy

1 minute

Bench Barbell Calf Raises

1 minute

Crunches

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Flutter Kicks

1 minute

Leg Raises

1 minute

Related Workouts

5 mins 30 secs, Moderate

42 minutes, Moderate

9 minutes, Intense

7 minutes, Moderate

18 mins 18 secs, Moderate

6 mins 30 secs, Intense

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

MPS LEGS WORKOUT A Basic

MPS LEGS WORKOUT A Basic

41 mins 25 secs, Moderate

PHUL-Power Lower

PHUL-Power Lower

20 mins 54 secs, Moderate

26 mins 12 secs, Intense

51 mins 6 secs, Moderate

Bear Aesthetics | Ultimate Leg Destruction

Bear Aesthetics | Ultimate Leg Destruction

25 mins 38 secs, Intense

PF 30 Min Circuit

PF 30 Min Circuit

20 minutes, Moderate