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Moderate Workout

Monkey

Moderate   24 minutes

Target Areas: Upper Body

Equipment: Exercise Mat, Wall, Chair, Stability Ball

Gal Karma
 		    Added By Gal Karma
Monkey
Tags
Home Gym Workouts Upper Body Workouts Wall Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Stretching Pose
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Lengthening Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Seated Side Stretches
Seated Side Stretches
9 mins 15 secs
Seated Moon Stretch
Seated Moon Stretch
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Bow Pose
Bow Pose
15 seconds
Right Modified Side Angle
Right Modified Side Angle
15 seconds
Child's Pose
Child's Pose
1 min 3 secs
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Fish Pose
Fish Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Wheel Pose
Wheel Pose
1 minute
Left Mermaid Pose
Left Mermaid Pose
15 seconds
Right Mermaid Pose
Right Mermaid Pose
1 minute
Cobra
Cobra
15 seconds
Cat Cow
Cat Cow
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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