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Exercises

Set 1: 1 round
Stretch Pose
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Lying Supermans
Lying Supermans
20 seconds
Chaturanga
Chaturanga
30 seconds
Fold Forward
Fold Forward
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Bird Dog
Bird Dog
15 seconds
Bow Pose
Bow Pose
15 seconds
Yoga Thread the Needle
30 seconds
Side Bends
Side Bends
30 seconds
Extended Side Angle
Extended Side Angle
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Right Arm Lateral Drag
15 seconds
Left Arm Lateral Drag
15 seconds
Raised Arm Pose
Raised Arm Pose
30 seconds


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