Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 1 round

Wall Push Ups

1 min 10 secs

Rest

20 seconds

Set 2: 1 round

Barbell Chest Press

1 minute

Rest

20 seconds

Set 3: 1 round

Barbell Shoulder Up

1 minute

Rest

20 seconds

Camel

50 seconds

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