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Description

Do this everyday to get slimmer thighs and a thigh gap.


Exercises

Set 1: 1 round
Butterfly
Butterfly
15 seconds
30 Jumping Jacks
30 Jumping Jacks
30 seconds
Rest
Rest
15 seconds
30 Single Leg Lifts (Right Leg)
1 minute
Flip Over
5 seconds
30 Single Leg Lifts(left leg)
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Leg Leg Raises (Left Leg)
1 minute
Bent Leg Leg Lifts(right Leg)
1 minute
Stand Up
Stand Up
10 seconds
Sumo Quats
45 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


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  • Chiseling Cardio Fix
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  • Spring Shed
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  • Heart Healthy Cardio
    Heart Healthy Cardio
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