Skimble
Download on the App Store
Moderate Workout

Thigh Gap

Moderate   8 minutes

Michaela Sears
 		    Added By Michaela Sears
Thigh Gap
Description

Do this everyday to get slimmer thighs and a thigh gap.

Exercises

Set 1: 1 round
Butterfly
Butterfly
15 seconds
30 Jumping Jacks
30 Jumping Jacks
30 seconds
Rest
Rest
15 seconds
30 Single Leg Lifts (Right Leg)
1 minute
Flip Over
5 seconds
30 Single Leg Lifts(left leg)
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Leg Leg Raises (Left Leg)
1 minute
Bent Leg Leg Lifts(right Leg)
1 minute
Stand Up
Stand Up
10 seconds
Sumo Quats
45 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

Related Workouts

Thigh Gap
Thigh Gap
7 mins 50 secs, Moderate
Thigh Gap
Thigh Gap
3 mins 55 secs, Beginner
Thigh Gap Goal
Thigh Gap Goal
3 mins 45 secs, Intense
Inner Thigh Gap Anyone?
Inner Thigh Gap Anyone?
2 mins 45 secs, Intense
Thighs
Thighs
4 minutes,
Thighs And Butt
Thighs And Butt
8 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate 16 min  
Lower Body   No Equipment
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 min  
Full Body   No Equipment
Thankful Thighs

Thankful Thighs

Moderate 15 min  
Lower Body   Chair, Exercise Mat, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Tight & Toned Bottom

Tight & Toned Bottom

Moderate 20 min  
Lower Body   Exercise Mat, Box / Step
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free