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Exercises

Set 1: 5 rounds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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