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Moderate Workout

Upper Body

Moderate   10 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbells, Wall

Dj Wallace
 		    Added By Dj Wallace
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Rotational Shoulder Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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