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Beginner Workout

Beginner

Beginner   8 minutes

Target Areas: Upper Body

Equipment: Barbells

Tyler Larson
 		    Added By Tyler Larson
Beginner
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts

Exercises

Set 1: 8 rounds
Barbell Bench Press
Barbell Bench Press
1 minute

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Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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