Intense Workout

Work It

Intense Duration 27 minutes

Target Areas: Full Body

Equipment: Kickboxing

Added By Reece Kennaugh

Tags

Full Body Workouts

Exercises

Set 1: 5 rounds

Jog on the Spot

Jog on the Spot

30 seconds

Burpees

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 5 rounds

Jumping Jacks

30 seconds

Sit-Ups

30 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 5 rounds

Rapid Punches

30 seconds

Squat Jumps

30 seconds

Set 6: 1 round

Rest

30 seconds

Set 7: 5 rounds

Lunges

30 seconds

Push-Ups

30 seconds

Set 8: 1 round

Rest

30 seconds

Set 9: 5 rounds

Jog

30 seconds

Tricep Dips

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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