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Moderate Workout

💃TwerkOut👯

Moderate   31 minutes

Maneeka Samuel
 		    Added By Maneeka Samuel
TwerkOut
Description

GET THOSE BODIES LOOKING NICE & TIGHT. TwerkOut 👌💋

Exercises

Set 1: 1 round
Leg Stretches
Leg Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Child's Pose
Child's Pose
1 min 30 secs

Set 2: 1 round
Squats
Squats
2 minutes
Froggy Jumps
Froggy Jumps
1 min 30 secs
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
1 min 30 secs
Side Lunges
Side Lunges
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Squat Pulses
Squat Pulses
1 min 30 secs
Box Jumps
Box Jumps
2 minutes
Rest
1 minute
Bike Crunches
Bike Crunches
2 minutes
Oblique Crunches
Oblique Crunches
2 minutes
Cobra
Cobra
1 minute
Scissor Kicks
Scissor Kicks
3 minutes
🙌FUCKING DONE🙌
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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