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Description

GET THOSE BODIES LOOKING NICE & TIGHT. TwerkOut 👌💋


Exercises

Set 1: 1 round
 Leg Stretches
Leg Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Child's Pose
Child's Pose
1 min 30 secs

Set 2: 1 round
Squats
Squats
2 minutes
Froggy Jumps
Froggy Jumps
1 min 30 secs
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
1 min 30 secs
Side Lunges
Side Lunges
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Squat Pulses
Squat Pulses
1 min 30 secs
Box Jumps
Box Jumps
2 minutes
Rest
1 minute
 Bike Crunches
Bike Crunches
2 minutes
 Oblique Crunches
Oblique Crunches
2 minutes
Cobra
Cobra
1 minute
Scissor Kicks
Scissor Kicks
3 minutes
🙌FUCKING DONE🙌
5 seconds


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