Download on the App Store
Tags

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
20 minutes
Step Ups
Step Ups
1 minute
Barbell Squats
Barbell Squats
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute


Related Workouts

Thursday
1 hr 25 mins, Intense
LET'S GO!!!!
1 hr 55 mins, Intense
Run
21 mins 15 secs, Moderate
Gym
11 minutes, Beginner
A
50 minutes, Moderate
Friday
20 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Gym With Bad Back 2
53 mins 45 secs, Intense
Trapzilla
30 mins 22 secs, Intense
Wednesday - Legs And Glutes
32 mins 40 secs, Moderate
Boot Camp 2c
23 mins 24 secs, Moderate
Jesse's Workout
14 mins 22 secs, Beginner
Full Body I
56 mins 25 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
Stamina 

Stamina 💙

Intense 26 min  
Cardio Machine, Dumbbells
Upper Body Burn out

Upper Body Burn out

Intense 10 min  
Back   Exercise Machine
Strength Training Arms

Strength Training Arms

Intense 40 min  
How Much Can You Bench??!!!!

How Much Can You Bench??!!!!

Intense 10 min  
Upper Body   Barbell, Bench

Workout Categories