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Beginner Workout

Back1

Beginner   13 minutes

Target Areas: Back, Glutes

Equipment: Dumbbells, Chair

Edward Kearns
 		    Added By Edward Kearns
Back1
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Butt Lifts
Butt Lifts
1 minute
Elbow Plank
Elbow Plank
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Flying Supermans
Flying Supermans
30 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Dumbell Back Row
Dumbell Back Row
45 seconds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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35 mins 24 secs, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 mins 53 secs, Beginner
Shoulders
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31 mins 12 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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