Funny Stuff

Duration 23 minutes

Added By Tara Stephanos

Description

Funny fun stuff for exercise

Exercises

Set 1: 1 round

Upward Salute

45 seconds

Yoga Side Planks

Yoga Side Planks

1 minute

Lengthening Stretches

1 min 30 secs

Eagle Pose

1 minute

Hip and Hand Groove

Hip and Hand Groove

2 minutes

Skips in Place

2 minutes

Frankenstein Skips

Frankenstein Skips

2 minutes

Hip and Hand Groove

Hip and Hand Groove

1 minute

Set 2: 1 round

Skips in Place

1 minute

Freestyle Dancing

Freestyle Dancing

2 minutes

3 Steps and Clap

3 Steps and Clap

3 minutes

Frankenstein Skips

Frankenstein Skips

2 minutes

Down Unders

2 minutes

Standing Back Bend

Standing Back Bend

45 seconds

Standing Leg Stretches

Standing Leg Stretches

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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