Moderate Workout

Run

Moderate Duration 27 minutes

Target Areas: Legs, Glutes

Added By Molly Usborne

Tags

Description

It's time to step your cardio game up! A little bit of running won't hurt!

Exercises

Set 1: 1 round

Warm-Up Walk

3 minutes

Set 2: 1 round

Walk Briskly

2 minutes

Run

5 minutes

Walk Briskly

1 minute

Run

5 minutes

Walk Briskly

1 minute

Run

5 minutes

Walk Briskly

5 minutes

Related Workouts

31 minutes, Moderate

37 mins 30 secs, Moderate

39 mins 10 secs, Moderate

16 minutes, Beginner

38 minutes, Moderate

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Bedtime Stretches

Beginner

5 min

Treadmill Circuit

Moderate

12 min

Legs

Treadmill, Cardio Machine

Free Your Hips

Beginner

9 min

Yoga

Exercise Mat

Free Your Back And Shoulders

Beginner

6 min

Back

Wall

Run II

Moderate

29 min

Cardio Machine

Run III

Moderate

30 min

Cardio Machine

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body