Moderate Workout

Mommy Got Muscles - And Ass Too

Moderate Duration 16 minutes

Target Areas: Lower Body

Equipment: Chair

Added By D. Jack

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts

Description

Drop down and proceed to get your proverbial eagle on, young lady.

Exercises

Set 1: 2 rounds

Pop Squats

30 seconds

Squat Pulses

15 seconds

Set 2: 2 rounds

Glute Kickbacks

Glute Kickbacks

45 seconds

High Glute Kickbacks

High Glute Kickbacks

30 seconds

Glute Circles

15 seconds

Set 3: 1 round

Alternating Fire Hydrants

1 minute

Flip On Over

10 seconds

Set 4: 3 rounds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

30 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

15 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

15 seconds

Set 5: 1 round

Stand Up

10 seconds

Rest

30 seconds

Set 6: 2 rounds

Lunge Jump

1 minute

Body Circles

15 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Set 7: 2 rounds

Tippy Toes

30 seconds

Gate Openers

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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