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Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Skips in Place
Skips in Place
45 seconds
Pogo Hops
Pogo Hops
25 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
45 seconds
Jumping Jacks
Jumping Jacks
1 min 15 secs
Jump Rope
Jump Rope
45 seconds
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Jump Rope
Jump Rope
45 seconds
Lunge Jump
Lunge Jump
30 seconds
Jump Rope
Jump Rope
45 seconds
Squat Jumps
Squat Jumps
45 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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