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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
30 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Double Unders
Double Unders
30 seconds
Wall Sit
Wall Sit
10 seconds
Backwards Skipping
Backwards Skipping
30 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Jump Rope with Ali Shuffle
30 seconds
Wall Sit
Wall Sit
10 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
30 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Double Unders
Double Unders
30 seconds
Wall Sit
Wall Sit
10 seconds
Backwards Skipping
Backwards Skipping
30 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Jump Rope with Ali Shuffle
30 seconds
Wall Sit
Wall Sit
10 seconds
Elbow Plank
Elbow Plank
30 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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