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Moderate Workout

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Moderate   47 minutes

Target Areas: Core

Andrea Cranson
 		    Added By Andrea Cranson
Work Now
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Easy Plank Knee To Shoulder
30 seconds
Chest Openers
Chest Openers
30 seconds
Arm Swings
45 seconds
Slow Squats
45 seconds
Lunge Tricep Kickback
30 seconds
Lunge Tricep Kickback
30 seconds
Squat Standing Twist Ab Crunch
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Burplankjackpunch
1 minute
Right Knee Attack
45 seconds
Left Knee Attack
45 seconds
Body Blows
30 seconds
Hopping Ab Twist
45 seconds
Crab Walk
45 seconds
Speedbag With Kick
45 seconds
Plank Jack
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Burpees
2 minutes
Transition
Transition
1 minute

Set 4: 2 rounds
V Sit Peddle
45 seconds
Crab Kicks
30 seconds
Crouching Tricep Right
30 seconds
Crouching Tricep Left
30 seconds
Mud Run
45 seconds
In And Outs
45 seconds
Plank
45 seconds
Supermans
Supermans
45 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Reverse Kicks
1 minute
Jab Cross Knee Right
45 seconds
Jab Cross Knee Left
45 seconds
Bicep Pushup
45 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Bridge Pulse
45 seconds
V Sit Roll
45 seconds
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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