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Intense Workout

Quick 30

Intense   30 minutes

Target Areas: Shoulders

Andrea Cranson
 		    Added By Andrea Cranson
Quick 30
Tags
Shoulder Workouts

Exercises

Set 1: 2 rounds
Reverse Lunge To Jack
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Reverse Lunge To Jack
45 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Chair Pose
Chair Pose
45 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
45 seconds
Floor Punch Twist
30 seconds
Sumo Squats
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
45 seconds
Switch Kick
30 seconds
Static Squat Attack Punch
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Inchworms
Inchworms
45 seconds
Plank Hip Dips
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Right Glute Raise To Oblique Crunch
45 seconds
Push-Ups
Push-Ups
30 seconds
Left Glute Raise To Oblique Crunch
45 seconds
Plank Punch
30 seconds
Burpee With 5 Plank Jacks
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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