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Intense Workout

Ruby

Intense   20 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells

Adrian Smith
 		    Added By Adrian Smith
Ruby
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
30 seconds
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
30 seconds
Rest
Rest
30 seconds
Stand tall with a pair of dumbbells in your hands.
Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Mac Raise
30 seconds
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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