Moderate Workout

Legs/Butt

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Casey Fluegge

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Balancing Stick

Balancing Stick

45 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconds

Butt Lifts

45 seconds

Cross Jacks

45 seconds

Glute Kickbacks

Glute Kickbacks

45 seconds

Lateral Leg Lifts

Lateral Leg Lifts

45 seconds

Lunges

45 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Squats

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Side Cross Kicks

Side Cross Kicks

45 seconds

Side Lunges

45 seconds

Wall Sit

1 minute

Clams

1 minute

Related Workouts

7 minutes, Moderate

8 mins 10 secs,

3 mins 30 secs,

7 minutes, Beginner

6 mins 15 secs, Beginner

14 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Whole Belly Blast

Moderate

18 min

Core

Exercise Mat

Womens Problem Area Blast

Moderate

13 min

Get Abs Fast!

Intense

12 min

Legs & Glutes

Moderate

20 min

Serious Abs

Intense

21 min

Legs And Buns

Intense

12 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body