Moderate Workout

No Floor

Moderate Duration 19 minutes

Target Areas: Full Body

Added By Olivia Moreno

Tags

Full Body Workouts

Description

Standing for the duration of this workout. No getting on the floor.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

30 seconds

Side Lunges

1 minute

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

30 seconds

Set 2: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Rest

30 seconds

High Knees

1 minute

Rest

30 seconds

Squats

1 minute

Rest

30 seconds

Squat Jumps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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