Skimble
Download on the App Store
Intense Workout

CFT Workout

Intense   31 minutes

Target Areas: Core

Ryno 23
 		    Added By Ryno 23
CFT Workout
Tags
Ab & Core Workouts
Description

From The Warrior Diet book

Exercises

Set 1: 2 rounds
Stationary Bike With Overhead Dumbbell Press
30 seconds
Pedal Hard
30 seconds
Bike With Overhead Press
30 seconds
Standing Pedaling
30 seconds

Set 2: 1 round
Clean And Press Pyramid
5 minutes
Lateral And Front Raise Pyramid
5 minutes

Set 3: 5 rounds
Wide Grip Pullup
45 seconds
Bow And Arrow Holds With Band
20 seconds
Weighted Inverted Row
30 seconds

Set 4: 1 round
Frog Jumps
1 minute
Explosive Squat Jumps
15 seconds

Set 5: 1 round
Hangin Leg Raise
2 minutes
Crunches
3 minutes
Hangin Leg Raise
1 minute
Lower Back Stretch
2 minutes

Related Workouts

Core Workout
Core Workout
7 minutes, Moderate
Core Wourkout
Core Wourkout
8 mins 50 secs, Intense
Weak Workout
Weak Workout
12 minutes, Beginner
Daily Workout
Daily Workout
16 mins 54 secs, Moderate
Basic Workout
Basic Workout
28 mins 50 secs, Beginner
Full body workout
Full body workout
11 mins 20 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Foam Roller

Foam Roller

Beginner 17 min  
Foam Roller
10k

10k

Moderate 45 min  
Lower Body  
Warm Up/Cool Down Ride

Warm Up/Cool Down Ride

Beginner 20 min  
ManFlowYoga

ManFlowYoga

Moderate 45 min  
Mountain Biking

Mountain Biking

Intense 1 h 30 m  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free