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Beginner Workout

Foam Roller

Beginner   17 minutes

Equipment: Foam Roller

Ryno 23
 		    Added By Ryno 23
Foam Roller
Tags
Home Gym Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Upper Back Rolls
Upper Back Rolls
1 minute
Shoulder Blades Roll
1 minute
Lower Back Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
20 seconds
Left Lat Rolls
Left Lat Rolls
20 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
20 seconds
Left Hamstring Rolls
20 seconds
Right Hamstring Rolls
20 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Foot Foam Roll
1 minute
Shin Rolls
Shin Rolls
1 minute
Quad Rolls
Quad Rolls
20 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds

Workout Discussion

17 Feb
Good

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
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16 mins 11 secs, Beginner
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