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Moderate Workout

Bench Press

Moderate   11 minutes

Target Areas: Upper Body

Equipment: Barbells

Julius Selbach
 		    Added By Julius Selbach
Bench Press
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Pause
15 seconds
Overhead Crunches With 10 Kilo Exercise Ball
1 minute
Pause
15 seconds
Bicep Curls
1 minute
Pause
15 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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