OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

Workout Discussion

16 May
I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.
20 Nov
Duration of each exercise too long for "casual" category.
10 Feb
this is what I want to do on the phone

Appears In



Related Workouts

  • Runner's Delight
    Runner's Delight
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Count Dracula

Count Dracula

Casual Ic_time_32x32 15 mins  
Lower Body  
Bodyweight Bliss

Bodyweight Bliss

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories