OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

Workout Discussion

16 May
I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.
20 Nov
Duration of each exercise too long for "casual" category.
10 Feb
this is what I want to do on the phone

Appears In



Related Workouts

  • Learn to HIIT
    Learn to HIIT
    29 mins 30 secs, Moderate
  • Basics To The Max
    Basics To The Max
    31 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • Step Up Your Heart Rate
    Step Up Your Heart Rate
    27 mins 30 secs, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Bodyweight Bliss

Bodyweight Bliss

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories