Half & Half - Lower
Casual   Ic_time_32x32 30:00    Target_32x32 Lower Body   
Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

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Workout Discussion

16 May
I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.
20 Nov
Duration of each exercise too long for "casual" category.
10 Feb
this is what I want to do on the phone