OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Were you lifting cars up over your head all day yesterday and now you're sore but still want to workout? Well, this workout is just your style. Give your upper bod a nice break while the lower half does all the work. Do the max amount of reps per exercise. Have fun!

Workout Discussion

16 May
I haven't worked out in a while but it was a bit too intense for me. Sometimes I would have to rest instead of doing the exercise for the full 1 or 2 minutes.
20 Nov
Duration of each exercise too long for "casual" category.
10 Feb
this is what I want to do on the phone

Appears In



Related Workouts

  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Ultimate Outdoor
    Ultimate Outdoor
    26 mins 20 secs, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Stretch/Warmup
    Stretch/Warmup
    33 mins 2 secs, Casual
  • Spartan Run I Challenge
    Spartan Run I Challenge
    27 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Weekday Warrior

Weekday Warrior

Casual Ic_time_32x32 14 mins  
Lower Body  

Workout Categories