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Beginner Workout

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Beginner   18 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Wall

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Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts
Description

Butt, Abs, Arms

Exercises

Set 1: 2 rounds
Donkey Whips
Donkey Whips
1 minute
Wall Sit
Wall Sit
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Ab Curls
Ab Curls
30 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
1 min 30 secs
Butt Lifts
Butt Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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