Intense Workout

U Dead

Intense Duration 10 minutes

Target Areas: Core

Added By Cheezean Yolo

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

"O" Balance

30 seconds

90-90 Crunches

30 seconds

Burpees

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Double Crunches

Double Crunches

30 seconds

1 2 Burpees

30 seconds

Child's Pose

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body