Beginner Workout

Mommy Got Muscles - With Legs Like That

Beginner Duration 15 minutes

Target Areas: Lower Body

Equipment: Chair

Added By D. Jack

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts

Description

Time to sculpt those thighs, shape those hips, and craft those calves. You look good girl! Let's make it better!!

Exercises

Set 1: 2 rounds

Tippy Toes

20 seconds

Gate Openers

45 seconds

Lateral Leg Lifts

Lateral Leg Lifts

30 seconds

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconds

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconds

Set 2: 3 rounds

Squat Jumps

30 seconds

Plyo Lunges

1 minute

Set 3: 2 rounds

Tippy Toes

15 seconds

High Heel Parallels

High Heel Parallels

30 seconds

Set 4: 2 rounds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

15 seconds

Lying Left Leg Circles

Lying Left Leg Circles

15 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

15 seconds

Lying Right Leg Circles

Lying Right Leg Circles

15 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body