Moderate Workout

Bubble Butt

Moderate Duration 6 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Crystal Kirkland

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Burpees

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Basic Sun Salutation

Basic Sun Salutation

10 seconds

Butt Lifts

1 minute

Child's Pose

10 seconds

Donkey Whips

30 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconds

Fold Forward

15 seconds

Jumping Lunges

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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