Intense Workout

Bubble Butt

Intense Duration 51 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Chloe Lynch

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 6 rounds

Wall Sit

1 minute

Squat Jumps

1 min 30 secs

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 min 30 secs

Butt Lifts

1 minute

Jumping Lunges

30 seconds

Burpees

1 minute

Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body