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Exercises

Set 1: 1 round
Squats
Squats
2 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Alternating Fire Hydrants
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Side Lunges
Side Lunges
1 minute


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