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Exercises

Set 1: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Cobra
Cobra
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Recovery
Recovery
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Flying Supermans
Flying Supermans
1 minute
In and Outs
In and Outs
1 minute
Supermans
Supermans
1 minute


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Power Systems Kettlebells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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