Moderate Workout

Back And Abs

Moderate Duration 36 minutes

Added By Moira Smith

Exercises

Set 1: 3 rounds

Thread the Needles

Thread the Needles

1 minute

45 Degree Back Extensions With Lat Flys

45 Degree Back Extensions With Lat Flys

1 minute

Ball Crunches

1 minute

Rest

1 minute

Set 2: 3 rounds

Barbell Bent-Over Rows

1 minute

Lat Pull Down

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Rest

1 minute

Set 3: 3 rounds

Ab Ball Raises

1 minute

Ball Ab Rolls

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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