Moderate Workout

Abs

Moderate Duration 20 minutes

Target Areas: Core

Added By Hari K Nair

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Reverse Bicycles

Reverse Bicycles

30 seconds

Ankle Grabbers

30 seconds

Crunches

30 seconds

Left Leg Climbs

Left Leg Climbs

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Ab Curls

30 seconds

Elbow Plank

30 seconds

Rest

1 minute

Set 2: 1 round

Child's Pose

1 minute

Set 3: 1 round

Corpse

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body