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Exercises

Set 1: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Chest Press
Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Burpees
Burpees
1 minute


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