Upper body

Moderate Ic_time_32x32 31 minutes

Added by Autumn Newby

Exercises

Set 1: 2 rounds

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Rest

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

Rest

15 seconds

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

Rest

15 seconds

Tricep Dips

Tricep Dips

1 minute

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Rest

Rest

15 seconds

Chest Press

Chest Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

Rest

15 seconds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Rest

Rest

15 seconds

Overhead Press

Overhead Press

1 minute

Burpees

Burpees

1 minute

Related Workouts

Sexy Legs for Girls & Boys

30 minutes, Casual
Ring the BELLS!

30 minutes, Moderate
Half-Time Full-Body

30 minutes, Moderate

Tip Top Arms

25 minutes, Casual
Core Foundation

30 minutes, Moderate
World Cup Cardio Kicks

26 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Massive Arms

Intense

36 mins

Wicked Weights

Moderate

20 mins

Shoulders

Dumbbells

Half-Time Full-Body

Moderate

30 mins

Full Body

Dumbbells

ATV: Arm & Tricep Vanity

Intense

25 mins

Arms

Dumbbells

Core the Pilates Way

Moderate

15 mins

Core

Amazing Abs Attack

Moderate

10 mins

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app