Upper body

Moderate Ic_time_32x32 31 minutes

Added by Autumn Newby

Exercises

Set 1: 2 rounds

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Rest

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

Rest

15 seconds

Tricep Extensions

Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

Rest

15 seconds

Tricep Dips

Tricep Dips

1 minute

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Rest

Rest

15 seconds

Chest Press

Chest Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

Rest

15 seconds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Rest

Rest

15 seconds

Overhead Press

Overhead Press

1 minute

Burpees

Burpees

1 minute

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Abs & Core

Community Created

Bodyweight

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